Study: My Understanding of Health

Relating Changes in Outlook to Improved Confidence in Oneself

Most individuals cannot relate their appearance with their regular involvements. This understanding can dramatically lead to people improving their self-esteem as well as appearance.

The question therefore is, how can people enhance their self-esteem and beauty?

Discontinue Smoking
It is scientifically proven that smoking cause the body to age faster. In the body of a smoker, the older appearance is brought about by chemical changes that lead to formation of lines and wrinkles on the skin.

Smoking also results in having a tough and dry leathery skin that does not provide a positive outlook. Components such as the hair and nails are also affected.

Hydrate Consistently
The most common cause of a dry skin is lack of sufficient water within the body and its systems. Most people have a mindset that drinking other liquids is a good substitute for taking water. A proper functioning body will be that which is properly hydrated considering its huge water composition.

It is recommended that a person take between six to eight glasses of pure water a day for proper hydration. Another idea that is fronted is to cut down on consumption of products that would reduce hydration levels such as caffeinated beverages.

Adequate Rest
The effect of a rough night with less or troubles rest has been noted to be less radiant when it comes to appearance. Apart from the eyes and their dark rings, the skin also experience exhaustion on its own. The negative impact also of having less rest times is that skin cell regeneration is slower and not as effective as it should be. Lack of regular rest could therefore lead to someone appearing tired or ill.

Consistent Workout
There are more people now getting into the gym to alter their weight index. However, exercise is also a good weigh to remain healthy by building muscle and improving blood circulation. Through excretion of contaminants from the body during exercise, the appearance also improves.

Intake More Protein
The major nutrient in our diet should be protein as it is comprised of building blocks referred to as amino acids that influence the functionality of our skin, nails, hair and muscles. The intake of lean meat and fish products is among the best ways to have protein in our diet. There is a wide range of vegetables and other food products where individuals who prefer to not consume meat and its products can derive their protein from, such as lentils, hemp seeds, chia seeds, quinoa, spirulina, nutritional yeast, sunflower seeds, sesame seeds, flax seeds, pumpkin seeds, nuts, beans and many more.

Promote Self More
Aim more positively at being the best true version of yourself. There are more positives garnered by not pretending than the negatives.

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